Nicola Gates In Conversation
One way to do that is to reduce your risk of dementia by up to 60 per cent by making simple lifestyle changes as outlined in Dr Nicola Gates’ A Brain for Life which combines cutting-edge evidence with practical lifestyle and “brainstyle” tips for better living.
About the book
Reduce your risk of dementia! Dementia is the second highest killer of Australians today – don’t become a statistic!
How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia.
This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on cutting-edge research to explain the amazing roles our health and fitness, as well as mental activity, play in brain health. And she shares the simple steps we can all take to keep our brains fit and active.
A Brain for Life is published by HarperCollins.